Ep924 Shutdown Therapy

Ever find yourself closing your laptop at 6 PM, only to spend the next four hours mentally rewriting emails, stressing over tomorrow’s to-do list, and feeling guilty for not being fully present? You aren't bad at relaxing—you're just missing a proper shutdown protocol.In this episode, we unpack the psychology of the "work-to-rest transition" and build a personalized, structural bridge between high-output productivity and actual, restorative downtime.