Ep926 Designed Habits

Think you need a 1-hour morning routine to transform your life? Think again. The biggest barrier to building habits isn't a lack of willpower—it's friction.In this episode, we break down why scaling down big ambitions into absurdly small actions is the fastest way to build lasting momentum. Learn how to swap "running five miles" for "putting on your running shoes," and why establishing the identity of showing up matters far more than optimizing your initial performance. Stop waiting for motivation to strike and discover how micro-dosing consistency turns massive goals into automatic habits.