Ep927 Habit Stacking:

Stop trying to overhaul your daily schedule from scratch. The secret to building habits that actually last isn't willpower—it’s leveraging the routines you already execute without thinking.In this episode, we unpack Habit Stacking, a simple yet transformational framework designed to seamlessly integrate new goals into your daily life. Instead of carving out new blocks of time, you’ll learn how to anchor micro-habits directly onto your current automated behaviors using a proven plug-and-play formula. Whether you want to read more, journal daily, or move your body, habit stacking eliminates friction and decision fatigue so your new habits run on autopilot.