Ep928 Never Miss Twice' Rule:

Perfectionism is the ultimate habit killer. The moment life disrupts our routine, most of us fall into an all-or-nothing trap: if we can’t execute a habit perfectly, we abandon it entirely. But elite consistency isn't about never failing—it’s about how fast you recover.In this episode, we unpack the power of the "Never Miss Twice" rule and why missing a single day is just an anomaly, but missing two days in a row is the birth of a brand-new bad habit. You’ll learn how to safeguard your identity when your schedule falls apart, shift your mindset toward minimum viable effort, and scale down your habits on tough days to keep the momentum alive—even if that means doing five push-ups instead of a full 45-minute workout.