#EP93 - The 42% Rule: Why Mum Entrepreneurs Need Nervous System Healing, Not Less Work

What if burnout isn’t about doing less… but about finally understanding the 42% rule your nervous system has been trying to tell you all along?In this episode of The Business Mum Compass, we unpack the connection between burnout, nervous system regulation, rest, and recovery and why so many mum entrepreneurs are running on survival mode without real recovery built into their lives.Today you will learn:What the 42% rule for burnout actually means and why recovery is more than just sleep for mum entrepreneursHow chronic stress impacts your nervous system, energy, focus, and emotional capacity as a mum entrepreneurSimple ways to integrate rest, movement, mindful recovery, and nervous system support into your everyday routine without guiltIf you’ve been feeling exhausted, overwhelmed, or constantly “on,” this episode will help you rethink burnout, recovery, and what sustainable success truly looks like. Hit play and share this episode with another mum entrepreneur who needs this reminder today.SIGN UP TO THE BUSINESS MUM COMPASS Newsletter : https://mailchi.mp/11e3ae1e8bfb/lucky-last-sign-up+FOLLOW THE PODCAST on Instagram+And if you’re thinking, ‘Okay… but what do I actually do this week to show up online and build my confidence?’ I’ve got you. Download my FREE VISIBILITY Guide and start showing up online like a PRO. +This podcast is for mum entrepreneurs who start their business and want to overcome limiting beliefs, impostor syndrome and fear of being seen so they can confidently sell their knowledge online with purpose.