Ep93. Fuck Balance - Get Shit Done. (How To Periodise Your Lifestyle).

Periodisation in training is the planned manipulation of training variables (sets/reps/intensity), to maximise your adaptations without overtrianing. Periodisation in your lifestyle is the planned manupulation of your life variables (training/work/family), to maximise your progression as an everyday athlete, without pissing off your partner, missing out on promotions at work and not being present with your kids. In this episode I explain why every now and then it's optimal to fuck off balance, and make yourself the focus of your life. To access your 7 Day FREE Trial of STRONG IN 60, click HERE.