EP93｜兔年創新與改變-過年的心理肌肉鍛鍊3.0

放假第一天你準備好過年了嗎? 面對最長的假期這次又該如何應付如果這是大家每一年的例行困擾那麼，這一集 K老師要幫助大家3.0大轉念趁著年假第一天我們不妨來個創新與改變不管你已經準備好應戰或許，你仍然陷在不好的狀態當中其實，都沒有關係我們仍然能夠透過覺察試圖跳出陰影框架或者，運用一點前瞻式的作為來切斷不適當的舊習慣聽完節目之後希望我們一起進行為期10天的練習等收假之後，K老師也和你相約展示自己練習的心理肌肉，是否出現了健美的線條~ 祝福各位，新春快樂~ 如果你喜歡我們節目，可以在podcast幫我們留個五星評價與聽後推薦，謝謝❤️ 歡迎贊助抖內＋留言鼓勵，支持團隊持續創作 https://bit.ly/2XDmy0X -- Hosting provided by SoundOn

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EP93｜兔年創新與改變-過年的心理肌肉鍛鍊3.0

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This episode is 20 minutes long.

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This episode was published on January 19, 2023.

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