EP94: Strength Training for Kids

When can kids safely start strength training? This has been a hot topic since I was a kid. The research on this surprised me, and it's all good news! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Episode metadata supplied by the publisher feed · Published Nov 8, 2023

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EP94: Strength Training for Kids

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