EP94: Strength Training for Kids

When can kids safely start strength training? This has been a hot topic since I was a kid. The research on this surprised me, and it's all good news! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

What this episode covers

When can kids safely start strength training? This has been a hot topic since I was a kid. The research on this surprised me, and it's all good news! Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/figarellesfitness

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How long is this episode of The Fit Fig Podcast?

This episode is 35 minutes long.

When was this The Fit Fig Podcast episode published?

This episode was published on November 8, 2023.

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