Ep94: Sweet Dreams are Made of This

We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode! Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.