Ep95. Q&A: Accessory Exercises, Static Stretching Before Lifting, Overshooting and The Creatine Study.

In this weeks Q&A I answer: Do you need assistance exercises to bring up weak muscle groups? How big an issue is it when you jump ahead in your programme? Is yoga/static stretching pre-heavy lifting a good or bad idea? Is creatine effective for improving cognition when sleep deprived? Get your 7 DAY FREE TRIAL of STRONG IN 60 HERE. Study Links: Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review. Effect of acute static stretch on maximal muscle performance: a systematic review. Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation.