EP95｜情緒來自認知落差，當個情緒穩定但勇於表達問題的人！feat.煮男

from 跳脫Do式圈 · host The DoDo Men - 嘟嘟人

🐬主持人：The DoDo Men 嘟嘟人 Ian & Eric 本集重點： ⛺ 講話比較委婉，情緒穩定原來是受日本文化影響？ ⛺ 不喜歡情緒爆發後的副作用，所以會適時地溝通與排解 ⛺ 通常開車是最常有情緒上來的時候，會生氣是因為認知落差 ⛺ 伴侶相處難免有爭執，兩人共識是不把事情拖過夜 ⛺ 生活習慣不是重點，核心問題是在不在意對方！ ⛺ Eric實驗證實，多控制情緒後日子真的比較開心 ⛺ 自己標籤自己貼，我們無法管理別人的意識 ⛺ 情緒管理不是要人「沒情緒」，遇超出價值觀的事情還是要勇於表達！ ⛺ 恐懼也是情緒一部分，煮男從小怕健檢 ⛺ 做菜是需要耐心的一件事！從中幫助了情緒穩定！ 🏃The DoDo Men - 嘟嘟人 YouTube｜https://www.youtube.com/@TheDoDoMen Instagram｜https://instagram.com/thedodomen Facebook｜https://www.facebook.com/TheDoDoMen Discord | https://discord.gg/QYpaHq5nAB 本節目由【聲歷其境】團隊製作播出 📩 合作邀約請來信｜[email protected] -- Hosting provided by SoundOn

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EP95｜情緒來自認知落差，當個情緒穩定但勇於表達問題的人！feat.煮男

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