EPISODE · Aug 8, 2024 · 10 MIN
EP95｜日本高齡專家提出10大類食物，60歲你該天天吃！
from 金立旺盛-智邦公益館陪你過50+ · host 林金立
父親節除了送禮、聚餐， 也該關心爸媽的三餐是否夠均衡! 本集節目來討論飲食多樣性的好處， 日本的長期追蹤發現飲食多樣性證實能降低骨骼肌肉量下降的風險， 跟著我們的腳步，從一周飲食挑戰表引導父母思考， 好好關心家中的老寶貝吧! 一周飲食挑戰表下載處 https://is.gd/7CFV43 -- Hosting provided by SoundOn
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EP95｜日本高齡專家提出10大類食物，60歲你該天天吃！
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