EP95｜如何知道是否運動過度

【生活e點通】分享「運動的好處及如何知道自己是否運動過度的秘訣」。   【空中遊覽車】介紹「台中老樹根魔法木工坊」、「台中忠孝夜市」、「台中醒修宮」、「台中林氏宗廟」。   【健康百分百】分享「保健食品，不是吃愈多愈好」。   【心靈修習站】分享「不如人處勿自嘆，須知天外有天；勝於人處勿自傲，當念人外有人」。     講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲專頁 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW

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