EP95: The REAL reasons you have PMS cravings

Rising progesterone in the luteal phase can definitely increase your hunger and cause you to experience more cravings before your period. But if you don't have your diet and lifestyle foundations dialed in, your cravings can be soooo much worse! If your PMS cravings are out of control, here are some questions to ask yourself: Are you managing stress well? Are you sleeping 8+ hours per night? Are you eating a balance of protein, carbs, fat, and fiber at every meal? Are you doing too much cardio? Do you have nutrient deficiencies from the Pill and/or pregnancy? Do you have hormonal imbalance? Tune in to learn what to do to improve your PMS cravings, including specific diet and lifestyle recommendations and be sure to check out the resources below! Cycle Synching Masterclass: https://carrots-n-cake.mykajabi.com/offers/zo9eeghA Hormonal Health Meal Plan: https://carrotsncake.ck.page/c3539295e9 Carrots 'N' Cake Lifestyle Group: https://carrotsncake.lpages.co/lifestyle/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle