EP96 Being flexible with calories and is two workouts a week enough for results?

In this community check in I first go through the big wins from the members and then help with some struggles that have come up. I talk about training when you sick, how hard is it to ruin your diet, how to manage eating out & how many workouts is enough to see progress. I hope you find this helpful, if you do make sure to spread the love & share it with someone else :) x