EP96: How to find the RIGHT macro balance for you

One of the biggest mistakes I see when women try to lose weight is not eating enough. They often eat below their Total Daily Energy Expenditure (TDEE), which is why they continue to struggle. So, how do you figure out how much to consume? Well, it comes down to self-experimentation, which, of course, sounds vague, so in this episode, I share the exact process that we use with our clients to help them nail down their ideal macro ratio. I also highlight a number of data points to measure progress outside of the scale to help you understand if your macros are 'working' or not. Need some additional guidance or want to take your nutrition to the next level? I have 3 MORE resources for you! 1. Get my FREE Guide to Tracking Macros for Fat Loss: https://carrotsncake.lpages.co/ultimate-beginners-guide/ 2. Create your own nutritional masterplan (5-day training): https://carrots-n-cake.mykajabi.com/offers/bierfgJJ/checkout 3. Work with us! https://carrotsncake.lpages.co/coaching/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected] Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up work toward your goals, please consider joining the CNC lifestyle: https://programs.carrotsncake.com/lifestyle