EP96｜一週強度運動時間

【生活e點通】分享「一個禮拜中強度運動的時間及中強度運動與低度運動的區分的秘訣」。   【空中遊覽車】介紹「台中動漫彩繪巷」、「台中誠品綠園道」、「台中刑務所演武場」、「台中長春公園」。   【健康百分百】分享「老年性鼻炎有解，重拾安穩睡眠」。   【心靈修習站】分享「人生如茶，生活似水，水能讓茶由苦變甘甜。不經苦何來甘甜」。     講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲專頁 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW

What this episode covers

【生活e點通】分享「一個禮拜中強度運動的時間及中強度運動與低度運動的區分的秘訣」。【空中遊覽車】介紹「台中動漫彩繪巷」、「台中誠品綠園道」、「台中刑務所演武場」、「台中長春公園」。【健康百分百】分享「老年性鼻炎有解，重拾安穩睡眠」。【心靈修習站】分享「人生如茶，生活似水，水能讓茶由苦變甘甜。不經苦何來甘甜」。講客電臺官網 : https://www.hakkaradio.org.tw/ 講客電臺粉絲專頁 : https://www.facebook.com/hakkaradio105.9?locale=zh_TW

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EP96｜一週強度運動時間

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【生活e點通】分享「一個禮拜中強度運動的時間及中強度運動與低度運動的區分的秘訣」。【空中遊覽車】介紹「台中動漫彩繪巷」、「台中誠品綠園道」、「台中刑務所演武場」、「台中長春公園」。【健康百分百】分享「老年性鼻炎有解，重拾安穩睡眠」。【心靈修習站】分享「人生如茶，生活似水，水能讓茶由苦變甘甜。不經苦何來甘甜」。講客電臺官網...

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