EP96 追劇也能練情商？情緒管理大師課程

from 城西支部 Podcast · host 城西支部 Podcast

你訂閱了幾個串流平台？Netflix、Disney+、Apple TV+……加起來月租破千？這集從「訂閱疲勞」切入，聊聊我們在訂閱串流時做的「情緒決策」，以及 SEL（社會情緒學習）的五大核心能力：自我覺察、自我管理、社會覺察、關係技能、負責任的決策。木村桑分享他花 99 塊買的「情緒管理大師」課程，被松隆美吐槽到體無完膚。原來追劇不只是放空，也是一種 SEL 學習？歡迎收聽城西支部 Podcast！

Episode metadata supplied by the publisher feed · Published May 17, 2026

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EP96 追劇也能練情商？情緒管理大師課程

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