EP97: cycle day 2 unhinged

Courtney Thomas from Level TEN Coaching is BACK for a third time. In todays epside we cover A LOT. But our conversation is centered around how you can do hard things. We also give you steps to take if you are struggling to just start. We talk about the benefit of resilency, growth mindset + perseverance. Somehow we also focused on on friend Tom (who also works with Level TEN) + pick on him a little :) heehee. Tom I hope you're tuning in haha! Courtney is also guest coaching in my menstrual misfits program in the last week! She will be talking ALL about how gut health impacts your menstrual cycle. Snag your spot now to learn from us! Click here! If you haven't already rate + review the pocast + connect with me IG-- I'd love to connect! @dmkep_