EP97: How to Hold Yourself Accountable and Consciously Manage Your Health and Performance

Where I see a lot of people go wrong with their health and fitness is when they "check out" and completely avoid any accountability whatsoever. They refuse to check their weight on the scale, they opt out of family photos because they hate the way they look, and they won't go to the doctor when something feels wrong. The first step to making a change is to be honest, and stop hiding from yourself. In this episode, I've got a few ideas for how you can more consciously manage and monitor your health; including your bodyweight, as well as how you look, feel and perform.Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness