EP98: Beyond Quick Fixes: GLP-1 & Strategic Nutrition with Guest Summer Kessel

GLP-1 medications are changing the weight loss conversation — but the shot alone isn’t the strategy.In this powerful episode, we go beyond quick fixes and dive into what actually protects your metabolism, preserves lean muscle, and creates sustainable fat loss while on GLP-1 medications. Because eating less is not the same as eating strategically.We’re joined by Summer Kessel, Registered Dietitian and Certified Specialist in Obesity and Weight Management, who breaks down the science behind GLP-1 medications and the critical role of protein, strength training, and intentional fueling. Together, we unpack how women can avoid muscle loss, support long-term metabolic health, and build a stronger body — not just a smaller one.If you’re navigating GLP-1 medications (or considering them), this conversation will help you think beyond appetite suppression and into smart, sustainable nutrition.This episode is for women who want fat loss without sacrificing strength, metabolism, or long-term health.🎧 Tune in and learn how to make GLP-1 work for you — strategically.