EP98 Identifying Incomplete Cycles

Send us Fan MailHey there, welcome to Be Freaking Awesome – the podcast where we're all about breaking free from those emotions that have been sneakily holding us back. I'm Sami Kinnison, chilling with Angela Belford, and in our latest episode, we're diving into the world of identifying emotional cycles.We're gonna chat about the nitty-gritty of how our bodies react to all kinds of triggers and threats, and why it's so darn important to chill out and complete those emotional cycles. Plus, we'll get real about how past traumas can totally shape the way we handle our emotions.We're not just here to talk to you, though. We're sharing our own stories and some real-life examples, talking about why it's crucial to reach out for support, and how you can switch up your game plan for your personal growth.And hey, we've got this cool mindful body scan exercise lined up. It's all about tuning in with your body, feeling those sensations, and being present in the moment.As we wrap up, we're leaving you with the good vibes to go out and be freaking awesome. This episode is packed with insights, some self-discovery talk, and practical tools to break free from those emotional chains. Remember, it's time to ditch the old cycles and embrace a life full of growth and positivity.So, grab a seat, hit play, and join us on this laid-back, transformative adventure! Let's do this! You've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].