EPISODE · Apr 22, 2025 · 15 MIN
Ep99: 13 Tiny Habits | 13个让大脑持续升级的微习惯
from 认知早咖啡
本期完整字幕版已上线！添加微信获取链接：RDLgogogo我们常以为要改变人生，必须做出重大的决定，比如换工作、移居海外、创业等等。但事实上，真正具有改变力量的，往往是每天那些微不足道的小事。研究表明，持续的小习惯，才是带来长期改变的关键所在。.Enjoy.每日听读编辑部在小宇宙查看该单集文稿
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Ep99: 13 Tiny Habits | 13个让大脑持续升级的微习惯
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