EP99|一個人運動好懶,加入Line運動群組讓你不敢發懶! episode artwork

EPISODE · Sep 6, 2024 · 13 MIN

EP99|一個人運動好懶,加入Line運動群組讓你不敢發懶!

from 金立旺盛-智邦公益館陪你過50+ · host 林金立

你是不是想著,也該開始運動了, 但一個人真的好懶, 要不要試試看揪團運動呢? 善用Line群組,把志同道合的朋友通通加進來, 每天至少運動半小時,立即回報運動成效, 再搭上挑戰賽,養成運動習慣不是夢! 習慣看文字,專欄在這https://is.gd/8wgQ6M -- Hosting provided by SoundOn

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EP99|一個人運動好懶,加入Line運動群組讓你不敢發懶!

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