EP99｜停止內耗！你值得被愛！每天練習自我肯定，活出自信人生 ft.諮商心理師．蔡宜芳

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【來賓介紹】蔡宜芳 ♥️高中念了第一志願的音樂班，經歷一段時間自我懷疑。大學念了輔導諮商，重新找到自我認同，找回那個快樂的自己，也因為走過這段歷程，更能理解個案的痛苦和掙扎，能陪個案走得更深。現有一對七歲和四歲的女兒，從她們身上發現哈哈大笑是多麼簡單的事 ♥️現職國中輔導教師，專長親職教養、自我肯定、原生家庭、情緒困擾、親密關係 ♥️IG︰yvonne_counselor；FB粉專：蔡宜芳心理師的心靈港灣 ♥️療癒心理的最佳解方《你這麼努力，為什麼還是覺得自己不夠好》 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ★「高敏感族」5人中就有1人！你也是高敏感族嗎 ★總覺得自己不夠好？或許是因為困在許多的「應該」裡 ★瘋狂購物、暴食、易怒…這些都是壓抑產生的防衛機制 ★情緒水庫滿了？！三步驟「覺察、接納、抒發」幫助自己渡過 ★現在開始建立「自我肯定」發現每一個好的自己 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ 是不是常常聽到有人對你說「你想太多了」你是否容易憂鬱？情緒激動？壓力大呢？也許你就是所謂的「高敏感」族群 . 心情不好的時候有時候會想要報復性飲食、購物、玩電動、滑影片… 原來這些都是所謂的防衛機制 . 一直覺得自己不夠好嗎總覺得比不上別人，無法停止各種與別人的「比較」從現在開始！請好好接納自己、溫柔的抱抱自己停止自己的內疚感，感謝自己的不逃跑讓我們跟著宜芳，現在開始學習喜歡自己、善待自己 ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ★授ㄉㄟˇ私捏廣告合作▶[email protected] ★授ㄉㄟˇ私捏小額贊助▶https://bit.ly/4f0o6V7 ★本節目由L.T.Channel製播 -- Hosting provided by SoundOn

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EP99｜停止內耗！你值得被愛！每天練習自我肯定，活出自信人生 ft.諮商心理師．蔡宜芳

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