EPISODE · Oct 1, 2025 · 8 MIN
EP9營養小巧思
from 貞懿的健康慢時光 · host 貞懿Alice
✨ 小小調整，累積大健康 早餐加一份蛋白質、餐盤多一點顏色、避開隱藏糖分——這些看似簡單的小動作，卻能幫助減脂、穩定血糖、提升活力。本集會結合研究數據，解釋為什麼這些「小巧思」能帶來大不同，並透過生活案例，讓你發現飲食調整其實一點也不難。 💡今天在餐盤裡，多加一道不同顏色的蔬菜，或早餐補一份蛋白質，體驗能量的差別。 ❤️Facebook：尤貞懿/ Alice Yu https://www.facebook.com/alice.yu.944 ❤️Email：[email protected] ❤️Line：aliceyu0123 -- Hosting provided by SoundOn
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