EPISODE · Jan 12, 2022 · 12 MIN
EP_46 如何建立新習慣？
from 靈魂相談室 · host Rita Weng
新年總是發下宏願想改變舊模式，建立新習慣，但為什麼總是這麼難呢？因為習慣的養成，並不只是行為面的事情，而是身體層次加上情緒、思想、信仰等等精神層次的綜合結果，輸出成一種自動導航模式。光憑一股氣勢短時間內改變想當然爾是很難的。任何改變都是身與心的協議。尊重自己的狀態，慢慢來，比較快。 -- Hosting provided by SoundOn
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EP_46 如何建立新習慣？
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