EPISODE · Dec 10, 2024 · 10 MIN
EP_93 運動對靈性的貢獻
from 靈魂相談室 · host Rita Weng
今年初，為了調節自己的過敏體質，我開始認真的運動生活- 一週重訓2-3次，其他天數搭配瑜珈、慢跑，休息日則是爬山和越野跑，幾乎天天運動的生活，是我從來沒有過的運動頻率。過敏是改善了不少，但我另有神奇的發現- 隨著肌肉的強化和體態的改變，整個心輪的能量更加打開，面對許多事情更有創新的動力和勇氣，少了很多以往會有擔憂和恐懼。可以說，運動使我運用能量的效率大大提升了！本集就來分享我的親身感受。 - 星球療癒卡💫 2024聖誕＆新年優惠中 🔗連結：https://soul-dialogue.com 結帳輸入折扣碼2025 全站享50元優惠 另外推出2入優惠組合，只到2024.12.31 -- Hosting provided by SoundOn
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EP_93 運動對靈性的貢獻
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