Epi #1: Bài thiền chánh niệm, quan sát hơi thở, thân thể và xung quanh

from Udoo - Where to reach your full potential · host Cùng đi trong bình an

Đây là bài thiền tập vào mỗi buổi sáng để bạn học cách chánh niệm, sống ở nơi đây, vào lúc này. Bài thiền tập này cũng giúp giúp bạn quan sát hơi thở và cơ thể của mình.

Episode metadata supplied by the publisher feed · Published Aug 17, 2021

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Epi #1: Bài thiền chánh niệm, quan sát hơi thở, thân thể và xung quanh

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