EPI 108:Hormones, Skin & Self-Care with Elle Black of Same Skincare

Send Me a Text MessageIn this powerful and insightful conversation, I get to sit down with Elle Black, the founder of Same Skincare, to explore how hormone health, skin, and self-care intersect especially for women navigating endometriosis, perimenopause, and beyond. Elle shares her deeply personal journey with stage 4 endometriosis, the motivation behind creating endocrine disruptor-free skincare, and how Same Skincare’s innovative app helps women track hormonal changes using skin as a biomarker.We dive into practical strategies for addressing hormonal acne, the truth behind “cortisol face,” the role of gua sha and facial massage, and how women can make informed decisions about biohacking, fasting, and EDC exposure. With vulnerability and wisdom, Elle and I also reflect on fertility, gratitude, and feeling more confident in your skin.Key Topics Covered:The Birth of Same Skincare Elle’s diagnosis with stage 4 endometriosis inspired her to create clean, EDC-free products that support hormonal health and fund endometriosis research.Hormones & Skin: The Connection How hormonal fluctuations impact skin health, from sebum production to breakouts and how the Same Skincare app personalizes skincare based on cycle tracking.Understanding “Cortisol Face” & Inflammation The science behind puffiness, the importance of not fearing cortisolSkincare as a Wellness Practice Why beauty routines should support overall well-being not just aesthetics The Gut-Skin-Hormone Triad Exploring the gut microbiome's impact on hormonal acne and why gentle, barrier-supporting products matter.Biohacking for Women Why popular bio hacks like intermittent fasting and cold plunges need to be approached differently for women and how Elle and I customize these for their bodies.Resources & Mentions:🌿 Same Skincare Website & App Beta🤝 Partnership with Endofound.org📚 Same Skincare’s Hormone & Skin Resource CenterIf you loved this episode… Please subscribe, leave a 5-star review, and share with a friend who’s navigating hormonal health or looking to level up their skincare through a wellness lens.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]