Epi 11 - Does Alcohol Impact Sleep?

Ever wake up at 2am with your eyes wide open the morning after drinking, even if you only had 2 drink and you felt like you slept forever? We get it! This episode of Think Beyond the Drink skips the hangover cures and dives into why you're so tired even when you didn't drink "that much". Hint: Alcohol messes with your sleep way more than you think.Here's a sneak peek of what you'll hear:Why you might feel tired even after a full night's sleepThe science behind sleep cycles and how they impact your healthHow alcohol disrupts your sleep and leaves you feeling groggyExpert tips for creating a sleep-friendly environmentSimple tricks to improve your sleep hygiene (without any fancy gadgets!)Ready to re-evaluate your drinking habits? Find me on Instagram @camille_kinzler and leave me a DM!Love the show? Leave a 5-star review, and let me know what hit home for you.If you’re tired of feeling exhausted, irritable, moody, and just not like yourself,  schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!