Epi 12 - What Your Cravings Can Tell You

Ever wake up with a raging sweet tooth after indulging on ice cream the night before?  Yeah, me too. This episode dives into how our cravings, moods, and behaviors are basically payback for our, most autopilot choices – from the past 24 hours to even years back!We’ll chat about how food choices can mess with your hunger hormones and mood. Alcohol does the same thing, by the way.We also explore how the way you talk to yourself, your self-care routine, and even the people you hang out with can impact how you feel. Basically, your past choices add up, shaping your present self.If you’re tired of feeling exhausted, irritable, moody, and just not like yourself,  schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!