EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life

Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Where to find Dr. Nolte (47:53) Outro Who is Dr. Morgan Nolte?   Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside. Connect with Dr. Morgan Nolte: Website: https://www.zivli.com/ LinkedIn: https://www.linkedin.com/in/morgan-nolte-pt-dpt-6405b3263 YT: https://www.youtube.com/@drmorgannolte IG: https://www.instagram.com/drmorgannolte/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram