Epi 16. Supporting Others Without Losing Yourself: A Guide to Healthy Boundaries

It's one thing to offer support to those you love, but it's another to do so without sacrificing your own well-being. In this episode, Shannon discusses how to find the balance between showing up for your friends and family, and taking care of your own needs. From grief and personal loss to job transitions, this episode explores the emotional complexities of being there for others during difficult times, while ensuring you don't burn out.    Interested in learning more tools on shifting and healing your energy? Check out www.ShannonBills.com and follow Shannon on socials @ShannonBillsCoaching.