EPI #18 Skin PTSD is Real: Retraining the Brain to Feel Safe Again Skin Deep Podcast by Everbella

In this heartfelt solo episode, I open up about a part of the healing journey that often goes unspoken — Skin PTSD. Yes, it's real. When you’ve lived through chronic flare-ups, painful inflammation, and the emotional toll of eczema or skin conditions, your nervous system remembers — even after the skin begins to clear.I’ll be sharing what Skin PTSD looks like, how it shows up in the body and mind, and the subtle ways our brains stay stuck in “protection mode” long after the flare ends.More importantly, I’ll walk you through how I’m personally working on retraining my brain — from daily habits to mindset shifts — so my body can feel safe enough to fully heal. If you’ve ever felt like your skin is improving but your anxiety or hyper-awareness is still high... this episode is for you.Let’s talk about the science, the emotion, and the spiritual journey of creating a healing environment — inside and out.Thanks for tuning into the Skin Deep Podcast.Your Guide to True Skin HealthDisclaimer:This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide* Find an Everbella product: https://everbella.ca/* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set * Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-setConnect with me!Personal TikTok: @mekishabanksPersonal Instagram: @xxeverbellaxxPodcast Instagram: @everbella Podcast TikTok: @everbellaskinMekisha Banks Bio:Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella. Everbella was born out of a personal struggle with eczema, asthma and allergies. ...