EPISODE · Jun 11, 2024 · 13 MIN
Epi 21 - One way to stop feeling guilty about drinking again
from The Habit Within: Beyond Busy to Bliss · host Camille Kinzler
We all do it: say we want to be healthy, then hit the drive-thru. But guess what? There's a fancy term for that struggle, it's called cognitive dissonance – your brain is in a tug-of-war between what you think and what you do.This episode dives into why this happens and how to bridge the gap between your values and your actions with more ease (and less guilt!).We'll talk about:Why you might hold two opposing truthsPractical steps to gently shift your behaviorIf you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
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We all do it: say we want to be healthy, then hit the drive-thru. But guess what? There's a fancy term for that struggle, it's called cognitive dissonance – your brain is in a tug-of-war between what you think and what you do. This episode dives into why this happens and how to bridge the gap between your values and your actions with more ease (and less guilt!). We'll talk about: Why you might hold two opposing truthsPractical steps to gently shift your behaviorIf you’re tired of feeling exha...
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Epi 21 - One way to stop feeling guilty about drinking again
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