Epi 22 - Can you moderate your drinking?

Can you actually enjoy wine without going overboard? That's the question I've been obsessed with for the past years, working with amazing women on their journeys with alcohol.This episode is all about mindful drinking and moderation. Is it a myth? Let's find out!Join me as I share some eye-opening research on how our brains can actually CHANGE (neuroplasticity, anyone?). This means we can rewire our drinking habits for the better.We'll also dive into:Non-abstinence recoveryPractical strategies to manage stress, cravings, and become more self-awareThe real challenges of changing how you drinkThis is an informative exploration of whether mindful drinking can be your reality. Tune in and see if it could work for you!If you’re tired of feeling exhausted, irritable, moody, and just not like yourself,  schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!