EPI 263: Dr. Chanu Dasari - Fiber, Healthy & Unhealthy Poop, Antibiotics & More! Gut Health Doctor On Healing Autoimmune Disease & Serious Gut Issues

Show notes: (0:00) Intro (02:27) Dr. Dasari's personal autoimmune health journey (07:20) Different fiber types and finding what works (15:03) The limits of gut microbiome testing (18:57) What healthy poop may look like (22:44) Constipation, stool softeners, and hydration (26:12) Foods, medications, and habits that harm gut health (31:13) Supporting the microbiome during antibiotic use (35:21) Gut-friendly breakfast ideas (43:03) Stress, trauma, and unmet personal needs (48:18) How the MindGut Immunity Clinic supports patients (51:54) Where to find Dr. Chanu (54:25) Outro   Who is Dr. Chanu Dasari? Dr. Chanu Dasari is a board-certified surgeon, gut health specialist, and founder of the MindGut Immunity Clinic. After facing four autoimmune conditions at age 19, he began studying the link between gut health, inflammation, nutrition, and immune function. His personal recovery later shaped his work as a physician and colorectal surgeon. Through his clinic, Dr. Dasari helps people with autoimmune disease, digestive problems, and chronic inflammation using an evidence-based, highly personalized approach. His program focuses on nutrition, fiber, probiotics, sleep, stress, exercise, and daily symptom tracking. He is known for working closely with patients, reviewing their progress often, and helping them explore options that may reduce their reliance on medication or surgery.   Connect with Dr. Chanu: Website: https://www.mgiclinic.com/ LinkedIn: https://www.linkedin.com/in/chanu-dasari-m-d-800853109 YT: https://www.youtube.com/@MindGutImmunity Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram