Epi 4 - Shortcut to breaking your drinking habit

In this episode, you’ll discover how habits are formed and uncover a shortcut to breaking them. When was the last time you swore that you would stop doing something only to find your popping the wine cork or sneaking fries off your partners plate 2 days later? Unfortunately, breaking a habit or beginning a new one takes more than just a bold declaration, and this is where most of us fall short.To truly make a change, you need to understand how your habits are formed and the shortcuts to finally breaking them.BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:How you form habits and the importance of finding healthy, alternative rewards when breaking a habit The way to recognize emotional cues and triggers for cravingsWhy leaning into discomfort can be a good thing If you’re tired of feeling exhausted, irritable, moody, and just not like yourself,  schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!