EPI 57: For The LADIES - How To Make That Time Of The Month Not So Bad! Tracking Your Cycles To Optimize Your Health, Hormone Healthy Foods, Protein Pacing, And Food Pairing With Andrea Bucko

A woman's period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There's a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz.     Today we are joined by Pilates and Health Coach Andrea Bucko to talk about a woman's monthly cycle and how to make it seem less horrible to go through. She also shares tips on how you can make the most of your cycle by supplementing, working out, and eating foods that can help you optimize your health during that time of the month.     Connect with Andrea at: IG: https://www.instagram.com/bodiesbybucko/     In this episode: [1:00] Andrea's background and health challenges [9:26] What are the things that women should be aware of in their cycle? [11:51] Tracking cycles and what women should do [13:47] Supplementing throughout your cycle [18:56] Fasting and workouts for women [25:14] Hormone healthy foods and pairings [22:40] What she thinks about food and health for women [28:02] Learn more about Andrea [29:30] Outro     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram