EPI. 81 | Q&A #8 Top Wellness Habits, Relationship Trauma, Falling Victim, Birth Control, and Finding Dicipline

Welcome to Q&A #8! Today we touch on topics ranging from fitness routines, wellness habits, falling victim, relationship trauma and more!! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I have all the tools I need to create my dream life.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 6:20 Do you stay active on your rest days? 7:14 What are your favorite sources of healthy fats? 7:45 Biggest wellness tips? 10:36 How to deal with a self-inflicted sacrifice that will eventually lead to a desired outcome? 14:31 Healing from past relationship trauma and feeling like a burden to my current love…advice? 17:14 My man isn’t into self development at all… 19:54 How can I stay consistent with a workout plan? 23:22 How to protect your own energy from other people’s influence? 26:11 Recently had a sports injury and I feel like my relationship with food is not trash…help 28:45 How to stop feeling stuck and finding enjoyment in life again? 34:09 Moving on after a breakup when it’s mutual but heartbreaking still? 36:45 Not being into drinking, going out to clubs etc while other friends do, it doesn’t call me… 39:06 Moving in with a roommate, any tips? 40:52 How to deal with anxiety of big changes coming? 42:53 Struggling with self worth and if I will ever get over this breakup. Guy seemed to move on fast… 46:36 Can you speak candidly about birth control? 52:22 How to know what voices in your head are your own? 55:48 Have any idea of where you’d like to live in the future? 56:54 How did connecting with locals from places you’ve visited change your life? 58:48 Do you eventually wanna settle down somewhere? 1:00 Got any advice for not falling victim to your environment? 1:05 Closing and Affy <3 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.