Epi. 87: Intuitive Eating Journey with Megan Perez

Topics discussed: Megan's relationship with food and exercise growing up and how that led her to becoming a dietitian and eventually joining the Nourishing Minds Nutrition team Why Megan is passionate about intuitive eating and healing work Megan's story to food and exercise freedom and what she learned along the way Utilizing the power of positive thoughts and positive affirmations through the IE journey The power that intuitive eating gives us to reclaim our lives How this journey led to Megan to getting help with her anxiety and digestion What the comparison trap is, ways it manifests and ways to combat it Practicing gratitude and the power of mindfulness in the journey to self love How to begin feeling good enough and loving yourself   Resources discussed in today's episode: Intuitive eating book   Where you can find Megan: @meganperez_rd @nourishingmindsnutrition Nourishing Minds Nutrition   Resources for you: Ready to learn more? Come learn with us in Nourishing Women videos created just for you. Want to begin intuitive eating and living? This e-book is just what you are looking for. Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.   Information discussed in today's episode: How to Finally Give Up Dieting for Good Understanding Set Point Theory Meg's shop   Learn why we are in love with Primally Pure products. Make sure you use the code NOURISH15 to get 15% off your first order on Primally Pure. (MARCH ONLY FOR 15% OFF!) Learn more about skincare on our blogs: Victoria's 5 Favorite Facial Products She Uses Daily Victoria's Skincare Routine How Meg Uses Skincare to Reduce Plastic Use   Let's hang out! Connect with us: Meg's Instagram Meg's Website Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram