EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone

Show notes: [0:57] What's Josh's background? [11:12] What helped Josh take back his health? [15:48] On avoiding consuming stimulants [22:26] What are the supplements he takes? [29:12] What's his diet like? [42:24] What are things that helped him with his mental health? [49:54] Where to find Josh [51:28] Outro Who is Josh? Josh is an advisor, strategist, consultant, former owner of an award-winning 7 figure marketing agency, and host of The Josh Boone Show. Learn more about Josh: Website: https://joshboone.com/ LinkedIn: https://www.linkedin.com/in/joshboone/ IG: https://www.instagram.com/heyjoshboone/ YT: https://www.youtube.com/channel/UCRxBbj5DFkuunSzbMxopl1g   Listen to his podcast: https://show.joshboone.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram