Epic Mini: Menopause and Empty Nest Syndrome

Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to embrace change and accept a new phase for self-rediscovery.In this episode, your host Mary opens Season Two by discussing her personal experiences with empty nest syndrome, particularly after her daughter's recent move to university. She offers insights drawn from her emotional journey and shares strategies to cope with these feelings, such as focusing on self-care, rediscovering old passions, planning for the future, and building a strong support network. The episode is designed to provide comfort and guidance to those experiencing similar life transitions, fostering conversations about the often-overlapping phases of empty nest syndrome and menopause. Mary invites listeners to join her Facebook group to connect with others and build a network of support.Take your menopause mastery to a whole new level. Mary's exclusive online, self-paced learning program has launched. Check out her digital course, Menopause Intelligence, a transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. 00:00 Welcome to Season Two; It's World Menopause Month00:45 A Personal Story: My September Break01:34 Understanding Empty Nest Syndrome03:42 Stages of Empty Nest Syndrome11:40 Coping Strategies and Self-Care13:46 Rediscovering Passions and Planning for the Future17:07 Building a Support Network19:59 Embracing Gratitude Let us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.