Epic Mini - Menopause Weight Gain

Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so prevalent among women. It deserves more attention but let me just emphasis the importance of lifestyle choices including exercise, diet, sleep management and stress reduction - more four pillars to menopause management that I share with my clients. In this mini, you will  breifly learn about the impact of estrogen levels on the body's metabolism and get a firehose dose of simple, yet achievable tips for managing weight and overall health during this phase. Consider one or all of the noted approaches mentioned, including Zone 2 cardio, strength training, yoga, stress management, and hormone replacement therapy for symptom relief.Previous episodes mentioned in this podcast include:Overcoming Physical Limitations in Midlife with Kim RahirOmega 3 Unveiled with Michaela MorrellHormones, Trauma and Brain Health with Dr. Fiona LovelyEat Wise for Menopause with Kim HynesThe Yogi Mystic's Guide to Menopause Mastery with Prakash CheguYou can also follow articles in my blog to learn more about the gut microbiome, cortisol reduction techniques, stress management, and so much more.Until next time, remember to take care of yourself. Practice self love and self soothing to get that cortisol level down. That alone is causing excess something, something around the waistline, guaranteed!Let us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.