EpicSode 37: Snap - -Crackle - -Pop - -Chocolate - BarBelle - -Crystal - -

from The Chocolate Bar · host ChocolateBarLife

Bri chats with Dr. Crystal Lester, oly weightlifter, USAW referee, and Doctor of Chiropratic, about oly weightlifting, chiro, black women, chiropractic care and recovery. Also, her love of trap music! Get into it! See you at the Bar! EpicSode notes: www.N8performance.com -Private practice @_crystallester - IG bit.ly/CrystalLester - You Tube Channel Supplements: Natural Calm or Magnesium Glycinate Vitamin D3 Omega 3 Probiotics Nutrition: Renaissance Periodization: https://renaissanceperiodization.com/diet-templates Books: Supple Leopard by Kelly Starrett Back Mechanic by Stuart McGill Blogs: https://www.catalystathletics.com https://www.functionalmovement.com

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EpicSode 37: Snap - -Crackle - -Pop - -Chocolate - BarBelle - -Crystal - -

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