EpicSode 48: Eat, Lift, SLAY: Chocolate BarBelle Erika

Bri chats with Erika Lamb- 84kg competitive powerlifter, FIU powerlifting coach, and registered dietitian. Find out about her journey with intuitive eating, how powerlifting found her and why she will fight you for bringing her flats on a date! Don't miss this informative episode! See you at the Bar! EpicSode Notes: Erica's IG: https://www.instagram.com/datskrong_rd/ Dynamic Nutrition IG: https://www.instagram.com/dynamic.nutritionsoflo/ Diversify Dietetics IG: https://www.instagram.com/diversifydietetics/ National Organization of Blacks in Dietetics: http://nobidan.org/ Academy of Nutrition and Dietetics: https://www.eatright.org/ 2015-2020 Dietary Guidelines: https://health.gov/dietaryguidelines/ Body Recomposition: https://bodyrecomposition.com/ Brad Schoenfeld IG: https://www.instagram.com/bradschoenfeldphd/