EpicSode 54: Strong...In Sickness and In Health: Chocolate BarBelle Kay

Bri chats with one of her favorite humans, Kay- Collector of joy. Possessor of compassion. Oh and elite powerlifter, corporate exec and all things badass! Listen in as Kay shares how powerlifting, meditation and mindfulness transformed her and saw her through some of the most difficult times in her life as well as opened her up to immeasurable joy, peace and gratitude. Come get these life lessons and gems Kay drops all throughout this conversation! See you at the Bar! Epicsode Notes: *Trigger Warning: 49:58-50:50 (discussion of controlled dangerous substances) Kay's IG: https://www.instagram.com/kayandkilos/ Meditation/Mindfulness books by Thich Nhat Hanh: https://www.amazon.com/Thich-Nhat-Hanh/e/B000AP5YRY%3Fref=dbs_a_mng_rwt_scns_share The Dhammapada - Teachings of the Buddha: https://www.amazon.com/Dhammapada-Annotated-Explained-Max-Muller/dp/189336142X/ref=sr_1_2?keywords=The+Dhammapada+easy&qid=1565209786&s=books&sr=1-2 Meditation Apps: Guided Meditations/Talks Dharmaseed: https://apps.apple.com/us/app/dharma-seed/id507779665 or https://play.google.com/store/apps/details?id=org.dharmaseed.android&hl=en_US (website https://dharmaseed.org/) Breethe: https://breethe.com/ IG: https://www.instagram.com/breetheapp/ Murder of Crows IG: https://www.instagram.com/murderofcrowsbarbellclub/