EpicSode 56: Lady Sings the Blues: Post-Meet Depression with Natalie Graves

Happy Holidays Fam! Bri is back and finishing up the year with former podcast guest Natalie Graves, AM, LCSW. (Check out EpicSode 42 to hear her first appearance on The Chocolate Bar)Natalie is a licensed clinical social worker and an expert in the area of mental health and wellness for athletes. Tune in to this conversation to learn about post-meet/competition depression, how it is different than the blues, and what you can do about it, before, during and after a competition. You will not want to miss this! See you at the Bar! EpicSode Notes: Website: www.nataliegraves.com/ Email: [email protected] IG: www.instagram.com/nataliegravesathleticcounselor/ Twitter: twitter.com/natalie_graves1 Facebook: www.facebook.com/Nataliethesocialworker/ Therapy for Black Girls: www.therapyforblackgirls.com/ Liberate Meditation: https://liberatemeditation.com/ Ayana Therapy App (Coming in 2020): https://www.ayanatherapy.com/ Therapy for Black Men: https://therapyforblackmen.org/