Epigenetics and Wellness: How Lifestyle and Nutrition Shape Your Health

In this episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with certified health coach Jill Shanahan to explore the fascinating world of epigenetics—how your lifestyle, nutrition, and environment can influence which of your genes are turned on or off. Together, they reveal how everyday choices in food, movement, mindset, and stress management can transform your health at the cellular level. You'll learn how to reduce inflammation, support optimal gene expression, and create a wellness routine that aligns with your unique genetic blueprint. ✨ You'll Learn: How epigenetics connects your lifestyle to long-term health outcomes Why inflammation is the common thread behind most chronic diseases Practical ways to optimize sleep, digestion, and metabolism How small daily habits can help you age stronger and feel more energized This episode will inspire you to take control of your wellness—proving that your genes are not your destiny. 🎧 Tune in and discover how to energize your body, balance your biology, and thrive at any age. #Epigenetics #WellnessPodcast #FunctionalNutrition #HealthyLifestyle #GeneExpression #Inflammation #Longevity #EnergizeAndRevitalizePodcast #HolisticHealth #MindBodyWellness Connect with Jill: https://www.facebook.com/jillshanahanhc [email protected] Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] We're also available on YouTube: https://youtu.be/8eaCrlsneuw Please subscribe and leave a 5 star review with a comment. It helps other listeners like you find us.